We Can Choose Our Response to Stress

February 2, 2022

The last few years have had historic levels of stress that layer the challenges of COIVD on top of the stress of normal life.


The big question: When things get stressful, can we choose to stay connected with the people around us?



When we are under pressure our brain defaults to our highest level of habit. This is often, but not always, to turn more inward and be less connected. These habits may be positive or negative behaviors, such as turning inward, avoiding, or reaching out to friends for support.


Yes, but: By being aware of our mindset, habits, and assumptions we can intentionally choose how we will respond to stress.


Our thought bubble:  Stress may be misunderstood. If we want to live a life of purpose we will encounter stress, but it can be good for you if you believe it is.


The bottom line: We get to choose how we will respond to stress, challenge, and setback. Our response can drive us to stay connected with people or turn inward and be isolated. To be resilient we have to choose to stay connected.


What's next: Here are three things you can do today to stay engaged when stress is high.

  1. Face your challenges with other people. Dispel the fear of failure and rejection and walk with other people who are willing to support you and tell you the truth with love.
  2. Work for a flow state where skill meets the level of challenge we face.
  3. Reflect on your experiences so you can celebrate success and practice gratitude.


We want to know: What can you do today to stay connected despite the challenges you face? 

 

For an in depth conversation about our response to stress check out Magic in the Room Episode #87: Stress Can be Helpful with Bob Schooley.



Magic in the Room #193: TribalHub CTTP Program Launch

By Sarah Whitfield • August 5, 2025
In this episode of "Magic in the Room," Luke Freeman sits down with Mike Day, founder and CEO of Tribal Hub. This episode explores the rapidly evolving landscape of tribal technology leadership, focusing on unique challenges and opportunities in tribal enterprises. They unveil the new Certified Tribal Technology Practitioner program, designed to close skill gaps in both technical proficiency and essential soft skills for aspiring and seasoned technology leaders in tribal contexts. Hear insights on building effective teams, coaching, strategic communication, and the importance of understanding tribal culture, sovereignty, and self-sufficiency. Learn how this hands-on certification, from industry assessment to personal development plans and one-on-one coaching, aims to empower leaders to drive transformational change in their organizations. Discover more about the inaugural program at tribalhub.com and why investing in people is key to sustaining vibrant tribal communities.

Magic in the Room #192: Return on Relationship

July 1, 2025
In this episode of "Magic in the Room," hosts Luke and Chris are joined by Sara Hardwick of Giftology to explore the concept of Return on Relationship. They discuss how investing in authentic, intentional relationships, both internally within teams and externally with clients and partners, can drive loyalty and long-term business outcomes. Sara shares her journey into the world of strategic gifting and highlights the philosophy behind Giftology, including the power of delight, personalized systems of care, and the importance of playing the long game in leadership and marketing. The conversation also introduces the Rich Relationship Society, a community built to help leaders implement these practices in meaningful ways.
Show More